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WHAT YOU NEED TO KNOW ABOUT FALLS FROM 
HEIGHT PREVENTION, PROTECTION & RESCUE
1 	 Always consider the hierarchy of control when 
working at height
Avoidance - avoid all unnecessary work at height.
Permanent Access - use walkways and gantries where possible.
Temporary Working Platforms - the use of scaffolding, cradles and 
mobile platforms.
Collective Measures are Preferable to Personal Measures - handrails, 
safety netting, airbags or landing mats
Personal measures can be split into three categories:
1.  Restraint Technique 
2.  Work Position / Restrained Fall 
3.  Fall Arrest
2 	 If a fall can occur you must be protected
•	
Never work alone.
•	
Check that you have safe clearance below.
•	
Always have a rescue plan.
PPE for arresting falls must include:
•	
Anchorages (refer to AS/NZS 1891.4 & AS 5532 for guidance).
•	
A Full Body Harness correctly fitted.
•	
A Fall Arrest Device that will: 
	
-	
Ensure shock loads do not exceed 6kN.
	
-	
Arrest the fall in a known distance.
	
-	
Arrest the fall and prevent the user colliding with obstacles.
•	
Connectors - suitable for linking the system.
3 	 The effects a fall will have on you
•	
Even if you use suitable fall arrest equipment a fall will still be a  
traumatic experience.
•	
You may collide with obstacles during the fall.
•	
You may be unconscious or in shock.
•	
Suspension in a harness if left unchecked can cause serious 
medical complications.
4 	 Suspension in a harness can lead to suspension 
trauma
•	
If you are suspended after a fall you may experience pressure 
points from the harness that can cause pain and restrict your 
circulation. If this is left unchecked it can lead to tingling sensations 
in your limbs, dizziness and eventually a loss of consciousness.
•	
If you can move you may be able to relieve the effects, but you need 
to be rescued. A temporary aid may also help reduce the effects.
•	
If during the fall you are knocked unconscious then you will be 
unaware of these effects. They will still occur, but you will not be 
able to ease them and you need to be rescued.
•	
The effects can begin within a few minutes. Rescue should be 
carried out as quickly and as safely as possible. Ideally rescue 
should take no longer than 5 minutes.
•	
When the pressure is released from the harness you must also take 
care as blood and toxins will be released back into your system. 
You need to help prevent this happening too fast. It is better to sit or 
stand, not to exert yourself and seek medical advice. Tell them what 
happened and how long you were suspended for.
PPE - HEIGHT SAFETY
WHAT YOU NEED TO KNOW ABOUT FALLS FROM HEIGHT
See next page for 
points 5, 6 & 7.

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