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PHYSICAL CONTROLS WHEN WORKING AT HEIGHT
If a full risk assessment and work method statement has determined the need to use Personal Protective Equipment (PPE),  careful 
consideration must be given to the following work at height techniques. Refer to AS/NZS 1891.4 for further information.  All personnel 
using PPE at height must be trained in the proper use and limitations of their equipment.
Restraint Technique
Restraint Technique is the preferred approach to 
fall protection - it prevents you from falling and from 
suffering possible injuries from the fall arrest system. 
Restraint Technique is a technique which uses PPE to 
prevent a person from entering an area where risk of fall 
from height exists.
Work Positioning/Restrained Fall
Work Positioning/Restrained Fall is a technique for 
supporting a person while working by means of PPE in 
tension in such a way as to prevent a fall.
Fall Arrest
Fall arrest is an approach which makes use of items of 
PPE to stop a person falling under safe conditions. This 
means that if a worker is in a position such that if they 
lose control they will fall. They are required to use PPE to 
limit both the distance and the force of that fall.
Emergency Plan
AS/NZS 1891.4 states that the rescue of a fallen worker 
must occur as soon as possible, as does the National 
Code of Practice for the Prevention of Falls from Heights 
in Construction Work. It also recommends that a person 
should not use a fall arrest system unless there is at 
least one other person on site who can rescue the user in 
the event of a fall. In some situations at least two persons 
may be required to safely rescue a person who has had a 
fall. This requires specific training.
Confined Space
Safe access and egress from confined spaces requires 
careful planning. When access and egress also includes 
the potential for falls, then it is considered work at height. 
In all cases rescue and recovery must be planned and 
the personnel be trained in emergency procedures.
Material Sourced from SpanSet Australia 2026
FALL CLEARANCE
Australian Standards stipulates that Fall Clearance (FC) 
should be greater than the following values:
A + L + E + 2.8 metres
A:	 ANCHOR DEFLECTION
	
How much the anchor point moves or stretches when loaded.
L:	 FUNCTIONAL LENGTH OF CONNECTION SYSTEM
	
The actual length of your lanyard.
E:	 EXTENSION OF THE ENERGY ABSORBER
	
How much your shock absorber extends when activated.
2.8 METRES - (Safety Buffer)
This is a fixed number added to every calculation to account for:
A.	 300mm for the harness shifting on your body.
B.	 1.5 metres for your body height (the distance from your feet to the 
dorsal attachment).
C.	 1.0 metre for an extra safety margin to ensure 
you don’t impact the ground.
All personnel using PPE at Height & Confined Space MUST be trained in the proper use and limitations of their equipment.
PPE - HEIGHT SAFETY
WORKING AT HEIGHT & FALL CLEARANCE
HOW TO 
APPLY 
THIS RULE 
TO YOUR 
SPANSET 
GEAR
STEP 1: REFER TO YOUR 
LANYARD LABEL
Your SpanSet lanyard includes all the 
information you need to understand how to calculate 
fall clearance distance. We include the Length (L), 
Extension of the Energy Absorber (E) and the Safety 
Buffer (2.8m) into one measurement called the 
Minimum Fall Clearance.
EXAMPLE: 1.8m length lanyard
User Capacity*: 60kg min. - 140kg max. 
Fall Clearance: 5.4m min. - 6.9m min.
Minimum Fall Clearance = L + E + 2.8m
SpanSet Lanyard Fall Clearance Formula:
A + Minimum Fall Clearance = FC
E
L
A
1.0m
2.8m
FC
*TOTAL 
MASS:
User Weight + 
PPE + Tools/
Materials
Equipment Check
All system components must be:
Traceable: All lanyards already 
require a serial number as per 
standard requirements.
Registered: All components must 
be listedin a maintained inspection 
register.
Logged: The register must record 
the date of first use/entry into 
service.

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